I was first introduced to yoga in 2005. After experiencing a personal trauma, I wanted to dive deeper into mediation and the breath, so I began a private study of Kundalini yoga as part of my healing process. Yoga remained a part of my daily routine over the years, but it wasn't until my stage IV breast cancer diagnosis that I became really engaged with what it meant to be a yogi and to live a yogic lifestyle.
I continue to use yoga as a way to ease my mind and to keep my body moving, despite many physical challenges. I was so passionate about the positive benefits of yoga, that in 2017, I completed the YTT 200 (200 Hour Yoga Teacher Training) so that I could share my love for yoga with others, from cancer patients, to kids, to everyday women and men looking to enhance their physical and mental self.
Whether you desire a challenging workout or a more spiritual yoga experience, I would love to help you with your practice. I offer private lessons and you can sometimes find me teaching at A Hopeful Balance in New Bern, NC or at the
Afro Brazilian Cultural Center of New Jersey in Bloom Field, NJ. You can also watch for free pop-up yoga classes in and around my hometown of Greensboro, NC in warmer weather.
To learn more or to schedule a private session, please connect with me HERE.